Perfect oral hygiene is important for your health. Indeed, oral diseases are very common and can be the cause of early tooth loss. A little prevention combined with a few simple daily actions can help keep your teeth healthy and healthy! You can sign up for oral hygiene at stomika.ru.
What is Oral Hygiene?
Dental hygiene is characterized by a set of measures to eliminate plaque from the surface of the teeth in order to prevent caries and other diseases of the oral cavity.
Oral hygiene is based on daily activities: brushing your teeth and tongue after each meal, using dental floss or an interdental brush, and rinsing your mouth. In addition, oral hygiene also includes various cleanings and procedures performed by a dental surgeon, such as scaling and polishing.
What are the benefits of good oral hygiene?
Good dental hygiene allows you to have a beautiful smile, good breath and, above all, be healthy! Indeed, it is important to get rid of food debris and bacteria from plaque in order to avoid periodontal disease.
How to ensure good dental hygiene?
Brushing your teeth after every meal is the first step that should not be overlooked. For effective brushing, count 2 to 3 minutes at least twice a day. It is preferable to use fluoridated toothpaste to prevent cavities. A less aggressive toothbrush with soft bristles is preferable if you have sensitive gums. Whatever type of toothbrush you use, it’s important to change it when the bristles flare up (every three months on average), as this means it’s no longer effective.
Indeed, there is a technique that can be used for optimal cleaning of the teeth. Follow the instructions below to remove as much tartar as possible.
Place your toothbrush at a 45 degree angle to your gum line.
Brush your teeth in circular motions in place to effectively clean the space between your teeth and the gumline.
Rise smoothly from the gum to the height of the crown of the tooth